Women’s Health: Postnatal ~ Post Menopausal Years

Vaginal Steam & Vapor Bath

Steam treatment is between 20-30 minuets, with care for temperature and duration of treatment, case dependent.

རླངས་ལུམས་ “Lang Lum”
རླངས་ = vaper & ལུམས་ = bath

Vapor Baths are a part of the external treatments in Traditional Tibetan Medicine. We have adapted this to specifically assist in postpartum recovery for women in the clinic here in the USA. Commonly you may have heard the term “yoni steam” or “vaginal steam” used.

This is a part of offerings in Menpa Nashalla's Sowa Birthing Method™ series as an option for women who want to partake in this treatment post delivery.

The herbs used here will aid the uterus in *speedy recovery. This occurs by aiding cleaning out anything left behind, or in cases where the system is slow to empty post labor and delivery, the herbs themselves are anti-microbial and astringent, helping the uterus to prevent or treat infections shrink back into place faster and tighten tissues.* Note: *These statments are not evaluated by the FDA and are not a replacement for qualified medical care in cases of postal or vaginal infections.

This same herbal steam treatment method can also apply when other moistening herbals are included to help in peri-menopause and post-menopause for women whose vaginal tissue is thinning, drying and uncomfortable.

Likewise this method of treatment is also useful in cases of persistent bacterial vaginosis (BV), chronic yeast infections, or other vagainal microbiome issues. This is through using specific herbals which qualities are known address those exact microorganism or inflammatory conditions and issues.

Most vital in this process, and to be careful in administration is to not over-steam / over heat the delicate area. Instead we encourage one do short or even frequent sessions with vapor which is nice and warming —and certainly not hot.

This Lums or Vaginal Steam treatment is both a stand alone offering, or can be added to other sessions when you come in for a consult or bodywork.

Be sure to request the clinic ahead when booking to set up for this added to a session, as there is both a time requirement to prepare as well as ensure there is enough time inside your scheduled time for the steam.

Adapting ancient Tibetan medicine techniques into the modern healing toolbox we offer in the clinic is always exciting for us to expand. We have really been happy to begin to have the availability to offer this to woman seeking a broad holistic approach in care for their reproductive systems.