The Four Immeasurable's Practice in Global Pandemic

Published in Light of Consciousness Aurtumn/Winter 2021 Vol 33 No. 2 link to full article

The Buddhist Practice of The Four Immeasurable’s aids in the highly unusual circumstances, unknowns and emotions experienced during the global Covid-19 pandemic. This practice turns one's mind towards seeing the nature of samsaric existence as something not to fear, but to befriend with curiosity and insight. Instead we look at interdependence and experience the global sufferings through the lens of loving-kindness, compassion, joy / appreciation and equanimity. Cultivating such a viewpoint helps one remain steadfast in seeking happiness for not only ourselves but all humanity.